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Friday 13 January 2012

Being a Highly Sensitive Person (HSP)

For as long as I can recall, I have been told that I was too sensitive. I suppose that description was not too far off. It turns out that I am Sensitive...Highly Sensitive.

Firstly, there is nothing wrong with being a sensitive person. Sure, in today's world, it may seem like a weak trait. Highly sensitive people are in fact, far from being weak.

Allow me to explain...

HSP's are not superior, nor are we inferior to the rest of the world. We are just wired differently. Everything we hear, see, smell etc. is heightened incredibly. We can only take in small bits of information, as we get over-whelmed easily.

Here is a more accurate, written description of what it means to be a HSP. http://ezinearticles.com/?Highly-Sensitive-People---Traits-and-Characteristics&id=81866

For many years, I thought that my suffering was a result of a mangled childhood. It took me many years to stumble across the idea of actually being a sensitive person.

For me, being an HSP goes deep to my core. I consider my heightened abilities to be "gifts". Why else would I be given these abilities?

When I refer to "abilities" I mean: My natural ability to be empathetic, sympathetic and caring. I love everybody and I don't hold grudges. I am creative, I have a natural "knack" for many things such as; healing, herbs, art, music and my heightened senses allow me to perceive things differently.

As mentioned earlier, I am by far not a Super Human. I have my faults, one being a wicked, short term temper. We all have our personal faults, I continue to try to improve on mine.

Going back to the "gifts"..

I have mixed blood, however I identify mostly with being Native American. Many things come to me so naturally, it almost seems to be a gift from my ancestors, or perhaps from the Great Spirit himself.

I use my gift of empathy and my knowledge of herbs, to heal. I use my experience from a dark, twisted past, to help others through their dark and twisted times. I am sort of a "wounded healer".

Highly sensitive people can be very useful in society. Here are a few ideas to elaborate further on the concept http://www.helium.com/items/270798-understanding-highly-sensitive-people

If you are a HSP, know that you are not alone. Don't become introverted because nobody understands you. If you are reading this, I understand you! Don't change who you are, just learn to work with what you have.

I am on a path to become a healer. I plan to merge Conventional medicine with Natural and Spiritual Healing. I believe that the answer to our health care needs, lay in the balance of Mind, Body and Soul. My ability to perceive things differently, leads to change.

Good luck to all of my fellow HSP'S! We are all unique in our own ways, even if we aren't Highly Sensitive. Everybody has a role in life, go seek out yours and make a difference! <3

Here are a couple of links to describe what it means to be a Highly Sensitive Person:

http://denmarkguy.hubpages.com/hub/hsp

http://healing.about.com/od/empathic/a/HSP_hallowes.htm

2 comments:

  1. You are a very cool person and I'm glad to have met you!

    I am also an HSP. I found out a few years ago and eventually read portions of Elaine Aaron's book called "The Highly Sensitive Person." Yep, that's me :-)

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    1. Thanks very much Elizabeth! I am happy to have met you as well! :) I have not read the book, it would probably prove to be quite resourceful. Being an HSP, has its true struggles. It is an every day battle to cope in a society of which you don't feel a part of.

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